Sunday, May 06, 2007

first 10k race

I just finished my first organized run. It was loosely organized, and a lot of fun. Here is what my Garmin forerunner recorded:

Distance: 6.3 miles
Elapsed Time: 1:06:53
Avg Pace: 10:37/mile
Avg Speed: 5.7 mph
Max Speed: 12.0 mph
Calories: 832


brian said...

You just went up a notch in my book

mshedden said...

you went down a notch in my book...
Good job dude. Sorry I couldn't make it out. We need to smoke sometime soon. Kelli is out of town this weekend so big party on Fri, Sat.

Gary Owen said...

Luckily for me nobody reads shedden's book. ;-)

J + S said...

Congrats! I've never done a 10k race.