I just finished my first organized run. It was loosely organized, and a lot of fun. Here is what my Garmin forerunner recorded:
Distance: 6.3 miles
Elapsed Time: 1:06:53
Avg Pace: 10:37/mile
Avg Speed: 5.7 mph
Max Speed: 12.0 mph
Calories: 832
A place for Gary Owen to write down some stuff and then it goes on the interweb.
4 comments:
You just went up a notch in my book
you went down a notch in my book...
Good job dude. Sorry I couldn't make it out. We need to smoke sometime soon. Kelli is out of town this weekend so big party on Fri, Sat.
Luckily for me nobody reads shedden's book. ;-)
Congrats! I've never done a 10k race.
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