I started physical therapy this week. So far it's going great. I'm excited to be working with professionals who can help me understand what I should and shouldn't do to help my shoulder get better.
On tuesday I had 20 degrees of rotational flexibility in my arm (elbow at my side, rotating the arm away from the body). Yesterday I had 40 degrees rotation.
I didn't have any significant pain yesterday, and I've been off of all medication for three days now. The physical therapist was a bit surprised by the range of motion that I have my right arm (about 100 degrees) so in that sense I have a long way to go to regain full range of motion in my left arm. But so far I have been and my physical therapist have been pleasantly surprised by my progress.