Today feels like a progress day. Last night I was able to do some exercises without much if any pain. Earlier today I realized that my bicep was really tight and I was able to stretch it out without adding much pain to my shoulder.
I am starting to get a little soreness and tightness in my shoulder but it seems like the good kind of soreness that comes from stretching muscles, not tearing them. I'm going to take it easy for the rest of the day. Maybe do my exercises a little bit tonight and call it good.