So far so good. I think the heat/cold regime is going to be very helpful. I'm a little more tentative these days, which is probably a good thing. I'm irritated that I'm losing a lot of the fitness I worked hard to build up as I'm pretty sedentary at the moment. But, it's only for a few more weeks, and I'll have many years to build it back up after this event. Especially if I don't push to hard and turn this into a chronic problem.
I'm back to tying my shoes with two hands, but taking it a little slower than last time.