Not too much to talk about today. My shoulder is definitely sore from the damage I did monday night, but it's not horrible.
I'm trying to transition into alternating heat and cold to hopefully prevent a similar reinjury in the future. My theory is that I had a muscle that was very tight from being immobilized and it torn a little bit instead of stretching out as I started to use it. I'm hoping the heat will help to keep things loose.
I find I'm not giving myself enough down time right now. It's difficult for the body to repair itself if you are constantly busy.