Patience seems to be the name of the game. It's irritating because every day I feel a little bit better, and yet if I start to push myself I know I will cause more damage. It's been 2 weeks and 2 days. I want to be able to use it more than I can, but I know that it will just take time to heal.
I did some isometric exercises last night and iced up afterwards. That seems to help. My shoulder felt pretty good this morning, which tends to be the case. It starts out feeling pretty good and starts to get sore as the day progresses.
I did some reading online and it sounds like the recovery times they are quoting are longer than what my dr. told me. So I'm not concerned that I don't have more motion on my arm yet (some sites said you will be in a sling for 2 weeks). But I'm starting to wonder just how much longer this is going to take. I want to start building up strength again. I feel like I'm wasting away.
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